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Dumpling With Kale And Ground Turkey 营养健康又好吃的羽衣甘蓝火鸡馅饺子。#羽衣甘 #火鸡馅 #饺子

Added on Mar 18, 2024 | 菲菲的家 Tasty Homemade Cuisine

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大家都知道羽衣甘蓝一直被誉为超级蔬菜,时常食之,对身体大有好处。特别是对老年人,可以促进骨质,预防便秘,保护眼睛等。今天,我们和大家分享如何用羽衣甘蓝和火鸡肉来做好吃又健康的蒸饺。皮薄馅多,味道鲜美,淡淡的清香,真的是太好吃了。

饺子皮: (1杯面粉可以包16个蒸饺)
2 cups All Purpose Flour - 普通面粉 2杯
3/4 cup water - 室温水 3/4 杯
0.5 tsp salt - 盐 0.5小勺

Filling:
350g Kale - 羽衣甘蓝 350克 (1tbsp olive oil, 1/2tsp baking powder, 1/2 tsp salt)
1 eggs - 鸡蛋 1个
230g Ground Turkey - 火鸡肉末 230克

Marinade for ground Turkey
1 tsp Cook wine - 料酒 1小勺
1 tsp Light Soy Sauce - 生抽 1小勺
1 tsp oyster sauce - 蚝油 1 小勺
1/8 tsp White pepper - 白胡椒粉 1/8 tsp
1/3 tsp salt - 盐 1/3 小勺
1 tbsp olive oil - 橄榄油 1大勺
1/2 tsp chicken essence - 鸡精 1/2小勺
1 tbsp cornstarch - 玉米淀粉 1大勺

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