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清 ' 智利海鲈鱼,肉质鲜嫩,味道好极了 #chileanseabass #鲈鱼 #delicious #easy

Added on May 2, 2024 | 菲菲的家 Tasty Homemade Cuisine

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在Sam's看到了这种 Wild Chilean Sea Bass 卖,就买了三块。觉得清蒸的方法应该是最好的选择了,可以保持鱼里的欧米伽3脂肪酸和多种维生素,做法相当简单,肉质鲜嫩,是一道非常美味又营养健康的菜。特别推荐大家试试。

Ingredients:
1.47 磅 智利海鲈鱼 - 1.47lb Chilean Seabass
2根小葱 - 2 Green Onion
1根胡萝卜 - 1 carrot
1小块生姜 - A small piece Ginger

Sauce:
1大勺生抽酱油 -1 tbsp Light soy sauce
3大勺料酒 -3 tbsp cooking wine
1大勺蚝油- 1 tbsp oyster sauce
3大勺花椒油 - 3tbsp corn pepper oil


Music: Sand Castle by Quincas Moreira from YouTube Audio Library

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