How To Make Pumpkin Pisto (a Healthy One Pot Recipe)

Full Recipe:

Pumpkin pisto is a delicious and hearty Spanish dish with its roots in Andalusia. Similar to the well-known Spanish dish, "Pisto Manchego," which is made with tomatoes, peppers, and zucchini, pumpkin pisto incorporates fresh ingredients such as pumpkin to create a unique and comforting meal.

Pumpkin pisto is a versatile dish that can be served as a side, a topping for toast, or as a main course. It's a great way to make use of pumpkins, especially if you end up with too many in the fall, and a perfect addition to your easy weeknight menu, or as a rewarding weekend breakfast or lunch.


Here's what you'll need:

___Ingredients___
4 cups of diced pumpkin or butternut squash
1 red bell pepper (capsicum), diced
1 white onion, finely chopped
1 red onion, sliced fine
2 cloves of garlic, minced
2 ripe tomatoes, diced
1/4 cup of extra virgin olive oil
1 tablespoon of Spanish sweet smoked paprika
1 teaspoon of ground cumin
1 teaspoon of cayenne pepper (or chili flakes)
½ teaspoon of white pepper
Salt (to taste)
4 eggs (for garnish)
Fresh parsley (for garnish)

___Equipment Needed___
1 large 30 cm pan / 12 inch skillet with lid
Sharp knife and cutting board

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