6 Amazing Lentils Recipes. Gluten Free. Vegetarian -- 6 Neverojatni Recepti So Lekja. Bez Gluten.

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Dear friends, I have for you 6 best tested recipes with lentils!
The lentils are rich in vitamin B, magnesium, zinc and potassium.
They contain a high percentage of protein, which is why they are an excellent substitute for meat, they also contain iron, which is sometimes lacking in the vegetarian diet.

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1. Lentilballs
Ingredients:
-lentils 150 g,
-130 g wholemeal rice (9 tbsp),
- 1 onion,
- 1 carrot,
- 4 tbsp sunflower oil,
- salt, pepper to taste,
- 1 tsp of parsley.
Tomato sauce:
- 1 cup tomato ketchup,
- 150 ml of water,
- 1 tsp oregano.

2. Lentils Burgers
- 1 cup of lentils (150 g),
- 1 egg,
- 1 tbsp potato flour,
- 1 leek,
- 1 carrot,
- salt & pepper to taste,
- water for rinsing and soaking,
- sunflower oil 2 tbsp.

3. Lentils Tortillas
- 1 cup of lentils,
- 1 glass of water,
- 1 tbsp of olive oil,
- salt & pepper to taste,
- 2 cups of water.

4. Lentils Frittata
- 350 g of Swiss chard,
- 1/2 cup lentils,
- 3 eggs,
- Cottage cheese 100 g,
- baking powder 1 tbsp,
- olive oil 3 tbsp + 1 tbsp for the dish,
- salt and pepper to taste.

5. Lentils Soup
- 1/2 cup of lentils,
- 560 g of pumpkin,
- 1 onion,
- 2 cloves of garlic,
- 2 cups of water,
- turmeric 1/2 tsp, dry vegetables 1 tsp, salt & pepper to taste.

6. Lentils Salad
- 1/2 cup of lentils (100 g),
- cucumber 1/2,
- boiled corn 1/2 cup,
- green onion 1/4 cup,
- lettuce 5 leaves,
- 1 carrot,
- white cheese 35 g,
- 1/2 lemon juice,
- olive oil 3 tbsp,
- salt and pepper to taste.

Enjoy all recipes!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Video link
https://youtu.be/WJT0QHiNZl0

As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100323

Artist: http://incompetech.com/


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Dragi prijateli, za vas denes imam 6 najdobri, provereni recepti so lekja!
Lekjata e bogata so B vitamin, magnezium, cink i kalium.
Sodrzi visok procent proteini, poradi toa e odlicna zamena za meso, isto taka sodrzi i zelezo koe mnogu cesto nedostasuva vo vegetarijanskata ishrana,