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蓉西兰花 Garlic Broccoli

Added on Jan 16, 2023 | Magic Ingredients 小高姐的

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蒜蓉西兰花是非常家常的一道菜。我们今天看看怎样把它做好。通常的做法是先焯水,后炒。如果焯水的话,西兰花中的维生素会被热水带走。视频中选用了简易的蒸的方法,多一些保留的西蓝花的营养成分,而且使西蓝花的口更加脆嫩。另外选用鸡汤来烹饪西兰花,给这道菜增加了鲜味,西兰花吃起来更加美味。

蒜蓉西兰花食谱:
西兰花:一颗
干辣椒:一小把
蒜:2瓣
第一次加鸡汤:1/4 杯
第二次加鸡汤:1/4 杯
玉米淀粉:1 小勺
盐:1/4 小勺


Garlic broccoli ingredients:
Broccoli: 1
Dried chilies: small handful
Garlic: 2 cloves
First time chicken broth: 1/4 cup
Second time chicken broth: 1/4 cup
Corn starch: 1 tsp
Salt: 1/4 tsp

背景音乐:In my dream by Esther Abrami, Remembering her by Esther Abrami

蒜蓉西蓝花, 蒜蓉西兰花, 西兰花, 西蓝花, broccoli stir fry, garlic broccoli,

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