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Healthy 2-ingredient Lentil Wraps

Added on Mar 2, 2024 | The Cooking Foodie

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These lentil wraps are healthy alternative for the classic wraps that we all know. They are high in protein, high in fiber, low in fat and very easy to make.

►Full written recipe:


► Equipment I used in this video: https://www.amazon.com/shop/thecookingfoodie


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Ingredients:
1 cup (190g) Dry red lentils
2 cups (480ml) Water
Salt to taste

Directions:
1. Wash the lentil under running water until the water is clear.
2. Soak the lentils in the water for at least 3 hours or overnight.
3. Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.
4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.
5. Cook for about 1-2 minutes from each side over medium heat.
6. Serve with your favorite toppings.

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