मैंने बहुत दिनों बाद सोया वडी की नयी सब्ज़ी बनाई की खुद ही अपनी उंगलियां चाटता रहा | High Protein

#soya #nutri #protein #tatasimplybetter

INGREDIENTS TO MAKE THE RECIPE


1.5 Cup Soya Vadi

FOR GRAVY

1 Big Onion or 2 Small Onion
3 Desi Tomatoes
1/2 tsp Haldi Powder
1/2 tsp Red Chilli Powder
2 tsp Coriander Powder
1 tsp Kashmiri Red Chilli Powder
TATA SIMPLY BETTER COLD PRESSED Mustard Oil For Cooking
8 - 10 Garlic Cloves
1 Inch Ginger
2 Green Chillies
Coriander Stems
1 tsp Salt (for gravy)
1 Tbsp Kasuri Methi
1 Tbsp Kadhi Masala
2 Tbsp Fresh Malai


FOR TEXTURE
1 Capsicum
1 Salad Tomato
1 Onion

FOR HALDI SAUCE
1/2 tsp Haldi Powder
1 tsp Salt
Water

FOR KADHAI MASALA

1 tsp Black Peppercorns
1/2 tsp Sauf
1/2 tsp Salt
1 tsp Jeera
2 Dried Red Chillies
1 tsp Coriander Seeds