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Gondh Nutrition:

Gondh gum is rich in calcium, magnesium and almost contains around 3 % of protein. Gond is
Gondh Gum Health Benefits:

1. Gondh Gum For Pregnant Women:

Gond is very nourishing and gond ladoo is one of the healthy sweets given to pregnant women traditionally as it rich in calcium and protein. It helps one develop strong bones and prevent back pain.

2. Gondh For Winters:

Gond is considered a warming food and is best taken during winters. Make a batch of delicious gond biscuits and have it as a snack instead of processed junk foods ..
3. Gondh For Cold & Cough:

Gond greatly help improves immunity and if had during winter months will prevent from cold and cough. You can even powder fried gond and add to warm milk and drink. If you are vegan, add to plant based milks.

4. Gondh For Energy:

A single gond ke biscuits will provide enough energy that will last for hours. Since it is usually made with very nutrient dense ingredients like gond, maida, whole wheat flour, ghee and nuts, it is a perfect energy food for kids.

5. Gondh For Lactating Mothers:

Gondh are given to lactating mothers too as it is said to increase the production of breast milk. I couldn’t find any research proving this claim but certainly this wonderful natural gum will only have positive effects on lactating mothers.